Neuropathy Foods to Avoid: The Top 8
Neuropathy, or nerve damage, can be incredibly painful and difficult to treat, and what you eat may affect the symptoms you experience. Whether you’re experiencing numbness, pain, or both, here are some foods to avoid if you have neuropathy.
Dairy products are high in saturated fats, which can contribute to neuropathy. Plus, dairy products can also contain high levels of mercury. So it's best to avoid dairy if you have neuropathy.
– Refined carbs. Refined carbs are foods that have been stripped of their fiber and nutrients. Examples of refined carbs include white bread, white rice, and pastries. These foods can cause blood sugar spikes, which can worsen neuropathy symptoms.
Gluten is a protein found in wheat, barley, and rye. It’s what gives bread its chewy texture. For people with neuropathy, gluten can cause inflammation and worsen nerve pain. If you have neuropathy, it’s best to avoid gluten-containing foods.
– Refined carbs are found in foods like white bread, pastries, and candy. They’re also often added to processed foods as a flavor enhancer or thickener. Like gluten, refined carbs can cause inflammation and make nerve pain worse. If you have neuropathy, it’s best to avoid refined carbs.
– Saturated fats are found in animal products like meat and dairy.
Spicy food can cause neuropathy by damaging the small blood vessels that supply nerves. This can lead to inflammation and pain. Diabetic neuropathy and peripheral neuropathy are two types of neuropathy that can be caused by spicy food. If you have either of these conditions, it's important to avoid spicy foods. Some examples of spicy foods include chili peppers, hot sauce, and curry.
Carbonated drinks are a big no-no for people with neuropathy. The bubbles can cause gastroparesis, which is when the stomach doesn’t empty properly. This can lead to nausea, vomiting, and bloating. Carbonated drinks can also worsen heartburn and GERD.
Processed meats like bacon, sausage, and deli meats are high in sodium and unhealthy fats, both of which can contribute to neuropathy. These foods can also aggravate existing nerve pain. If you have neuropathy, it’s best to avoid processed meats altogether.
– Refined grains like white bread, pasta, and rice are common staples in many people’s diets. However, these foods are high on the glycemic index and can cause spikes in blood sugar levels. For people with neuropathy, this can lead to further nerve damage and pain. It’s best to avoid refined grains or eat them in moderation if you have neuropathy.
When it comes to neuropathy and the foods you eat, one of the worst things you can do is fry your food. This means avoiding not only deep-fried foods, but also anything pan-fried, sautéed, or stir-fried. These cooking methods typically use high temperatures and a lot of oil, both of which can damage nerve tissue.
Caffeine is a stimulant that can help to improve focus and energy levels. However, for people with neuropathy, it can cause problems. Caffeine can make neuropathic pain worse and can also lead to feeling jittery, anxious, or lightheaded. It’s best to avoid caffeine if you have neuropathy.
Caffeine is a stimulant, and as such, it can cause or worsen neuropathic symptoms like pain, tingling, and numbness. Diabetic neuropathy sufferers should avoid caffeine, as it can also cause spikes in blood sugar levels. Other foods to avoid include:
– Alcohol can exacerbate neuropathic symptoms and should be avoided by those suffering from the condition.
– Processed foods are high in sugar and chemicals, which can trigger or worsen neuropathic symptoms.
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